How To Manage Cholesterol Naturally With Heart Healthy Natural Supplements
Wednesday, October 23, 2013
Heart healthy natural supplements help to reduce levels of cholesterol, as well as the dangers of heart attacks and disease. Health care professionals recommend subtle changes in lifestyle and diet which can help bring excess cholesterol levels down into a normal range.
There are numerous supplements which help reduce cholesterol and enhance health. Among them are fish oil, niacin (B3), red yeast rice, green tea extract, plant sterols, fiber (psyllium), B-complex vitamins (folic acid, B6, B12), the coenzyme Q10, and policosanol.
The beneficial omega-3 fatty acids can be found in several types of foods. They include flax seed, fish, and algae oils, as well as fish that is oily, such as mackerel, sardines, lake trout, salmon, and tuna. These fatty acids have consistently proven they can improve overall health through the reduction of the LDL (bad cholesterol) levels of the body.
Sterols, which are derived from plants, are often used to enrich foods like dark chocolate, salad dressings, soy milk, mayonnaise, cheese, and margarine. They occur naturally in sunflower, squash, and pumpkin seeds, as well as walnuts, pecans, and cashews. Sesame oil has the highest concentration of sterols, and canola has the second highest level.
Vitamin B3, also known as niacin, is widely recognized for its cholesterol-lowering abilities. Psyllium is another widely recommended supplement. This high-fiber food is derived from the seed husks of the Plantago plant. Green tea, a staple in traditional Chinese medicine, is also beneficial to overall health. In addition, several spices, such as holy basil, artichoke leaf extract, rosemary, turmeric, and ginger, have far-reaching health benefits.
Heart healthy natural supplements can be especially effective when they are accompanied by a balanced lifestyle. Studies have revealed the healthiest people consume a minimum of five vegetables and fruits daily, do not smoke cigarettes, exercise (like walking) for at least two hours weekly, and do not allow their body mass indexes to fall within the range of obesity. Also, stress -reduction techniques promote good health.
There are numerous supplements which help reduce cholesterol and enhance health. Among them are fish oil, niacin (B3), red yeast rice, green tea extract, plant sterols, fiber (psyllium), B-complex vitamins (folic acid, B6, B12), the coenzyme Q10, and policosanol.
The beneficial omega-3 fatty acids can be found in several types of foods. They include flax seed, fish, and algae oils, as well as fish that is oily, such as mackerel, sardines, lake trout, salmon, and tuna. These fatty acids have consistently proven they can improve overall health through the reduction of the LDL (bad cholesterol) levels of the body.
Sterols, which are derived from plants, are often used to enrich foods like dark chocolate, salad dressings, soy milk, mayonnaise, cheese, and margarine. They occur naturally in sunflower, squash, and pumpkin seeds, as well as walnuts, pecans, and cashews. Sesame oil has the highest concentration of sterols, and canola has the second highest level.
Vitamin B3, also known as niacin, is widely recognized for its cholesterol-lowering abilities. Psyllium is another widely recommended supplement. This high-fiber food is derived from the seed husks of the Plantago plant. Green tea, a staple in traditional Chinese medicine, is also beneficial to overall health. In addition, several spices, such as holy basil, artichoke leaf extract, rosemary, turmeric, and ginger, have far-reaching health benefits.
Heart healthy natural supplements can be especially effective when they are accompanied by a balanced lifestyle. Studies have revealed the healthiest people consume a minimum of five vegetables and fruits daily, do not smoke cigarettes, exercise (like walking) for at least two hours weekly, and do not allow their body mass indexes to fall within the range of obesity. Also, stress -reduction techniques promote good health.
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Get a summary of the benefits of implementing a regimen of heart healthy natural supplements and more information about HeartSavior supplements at http://heartsavior.com/secret-offer/ now.
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